To see videos about the other MP3s please visit Paola’s Youtube Channel
The Relaxation Visualisation is a FREE download.
All the other MP3s can now be bought via my Free Hypnobirthing App
BIRTH MADE EASY.
The App comes with the Relaxation Visualisation free of charge.
All the other 7 MP3s can be bought as an in App purchase
for the amazing price of only £4.99
Relaxation Visualisation
Price: FREE TO ALL
(Running time: 21.02 mins)
A relaxation for anyone, whether pregnant or not, male or female.
Being in hypnosis for 15 minutes allows the body to heal itself and recharge the batteries.
This MP3 allows you to select a calm place and also a colour of relaxation and healing – which are referred to in my book. This is, in fact, the Relaxation Script given in my book BIRTH MADE EASY.
Music: Heaven’s Gate by Christopher Lloyd Clarke. Licensed by www.RoyaltyFreeMeditationMusic.com
For those wishing to download the track to your computer – there is an icon for this above (the small downward arrow).
Overcoming Early Morning Sickness
(Running time: 19.42 mins)
This MP3 works on the digestive system and hormone levels to help you feel, and be, more comfortable.
Music: Letting Go by Christopher Lloyd Clarke. Licensed by www.RoyaltyFreeMeditationMusic.com
If you know you need a C-Section
(Running time: 35.34 mins)
This MP3 helps you to be calm and relaxed and to enjoy the birth even though it is not the natural method you may have hoped for.
Music: A Pure Embrace by Christopher Lloyd Clarke. Licensed by www.RoyaltyFreeMeditationMusic.com
For a VBAC (Vaginal Birth after a C-Section)
(Running time: 20.07 mins)
This MP3 emphasises the healing of any scar tissue so you are more confident to have a vaginal birth, knowing that your body is designed to do this. With hypnosis your body can heal up powerfully, yet gently, at a pace that is right for you.
Music: Heaven’s Gate by Christopher Lloyd Clarke. Licensed by www.RoyaltyFreeMeditationMusic.com
If your baby is Overdue/To help your baby arrive
(Running time: 15.45 mins)
Only use this MP3 when you are 3-7 days past your due-date because some people do take 42 weeks to make a baby. I did with both my sons!
Music: Letting Go by Christopher Lloyd Clarke. Licensed by www.RoyaltyFreeMeditationMusic.com
Better Quality Sleep
For Pregnant Mums-to-be
(Running time: 19.00 mins)
Sleep better and for longer periods, waking refreshed and energised. If you wake up you easily return to a deep sleep. This MP3 can be listened to at bedtime to help you relax and drift into a restorative sleep. You can also listen to it if you are having trouble getting back to sleep after waking up.
Music: Dreams by Terence Watts. Licensed by www.hypnosense.com
Better Quality Sleep
for ANYONE, male or female, pregnant or not
(Running time: 17.30 mins)
Many Dads-to-be have asked me to make an MP3 for them and here it is. This MP3 is in fact for ANYONE because this MP3 does not refer to “the Baby”.
Sleep better and for longer periods, waking refreshed and energised. If you wake up you easily return to a deep sleep. This MP3 can be listened to at bedtime to help you relax and drift into a restorative sleep. You can also listen to it if you are having trouble getting back to sleep after waking up. (Please check the Precautions at bottom of page)
Music: Dreams by Terence Watts. Licensed by www.hypnosense.com
Book Hypnobirthing Programme
(Running time: 45.02 mins)
This is track 2 from the original CD in the book or the audio download from Kindle and iBooks. Please note it does not come with the Precautions attached so make sure you note the Precautions listed at the bottom of this page.
This is the full hypnobirthing programme to have a wonderfully natural birth as nature intended. The female body is designed to give birth and using the relaxation techniques on the MP3, and given in detail in my book BIRTH MADE EASY you will be able to have the best birth possible, creating a magical and empowering experience.
Music: A Pure Embrace by Christopher Lloyd Clarke. Licensed by www.RoyaltyFreeMeditationMusic.com
Precautions for using the MP3s
Do not listen to any of these MP3s while driving, or operating machinery, or while doing anything that needs your concentration, or if you suffer from epilepsy or any form of psychosis.
Make sure that you are in a safe, quiet place, somewhere you can completely relax. So listen to the MP3 in a comfortable position, either sitting or lying down. And I strongly recommend that you listen with headphones on. Be somewhere where you can feel really comfortable, where you can ignore the outside world for a little while. And just allow your eyes to gently close.
What to do if you are disturbed when using self-hypnosis MP3s
If you are disturbed when using the MP3, simply count from 1 – 5 (silently or aloud) and open your eyes and you are out of hypnosis/relaxation. To continue with the hypnotic/relaxation session it is best to start the MP3 from the beginning.
